All your instructional guides for racing.

17 Aug 2011

Diego Figueroa explains how to perform important basic manoeuvres in an Optimist or other beginner class.

10 Aug 2011

National Optimist Coach Diego Figueroa gives some tips which can also be applied to other beginner classes.

03 Aug 2011

The first of a regular column by Australian Optimist dinghy coach Diego Figueroa.

27 Jul 2011

In an era where youth programs and junior sailing pathways are hot topics, the Australian 12ft Cadets have quietly gone about their business.

20 Jul 2011

Sports dietitian Peta Carige offers some words of advice - and warning - about the use of energy bars and other supplements.

13 Jul 2011

It's good to have some tricks to help you discover and learn more about the skills of sailing. Here are a few drills and ideas that can improve your feel and appreciation of how to make a dinghy go faster.

06 Jul 2011

Andrew Verdon talks to Masters sports expert Peter Raeburn.

29 Jun 2011

Tony Bull looks at the fine-tune controls used to fly a symmetrical spinnaker off a pole.

22 Jun 2011

Dave Flynn from Quantum San Diego describes how to balance traveler and mainsheet.

15 Jun 2011

If your boat is heeling too much in high winds, you need to depower. Olympic gold medallist and Quantum San Diego Loft owner Mark Reynolds provides valuable tips.