All your instructional guides for racing.

12 Oct 2011

Tony Bull says improvement starts at the start.

05 Oct 2011

Andrew Verdon explains the importance of "eating to recover" after every sail or gym session.

28 Sep 2011

Leading sailors tell how they have picked up on the Cancer Council's familiar message, by Bob Ross.

28 Sep 2011

Andrew Verdon continues his conditioning advice for Masters sailors.

21 Sep 2011

Quantum cruising consultant, Captain Jack Klang, offers practical advice on cleaning, drying and storing sails during the off-season.

14 Sep 2011

Laser coach Michael Blackburn looks at the correct technique for effective hiking.

31 Aug 2011

Mark Reynolds of Quantum explains how to test sails and set-up.

24 Aug 2011

National Optimist coach, Diego Figueroa, offers advice that all young sailors can enjoy, regardless of the boat they sail.

24 Aug 2011

Laser champion and coach Michael Blackburn shows how to complete a fast, effective tack.

17 Aug 2011

Diego Figueroa explains how to perform important basic manoeuvres in an Optimist or other beginner class.