All your instructional guides for racing.


Sailing is more fun when you do it with your kids

Alan Riley describes how three generations are "all in the same boat".

Ending the myths about lactic acid

Andrew Verdon debunks theories about lactic acid and causing pain.

Regatta Ready

Vanessa Dudley offers five top tips to sailors attending their annual class nationals.

Technology for a dinghy sailor

Chris Payne has created a number of apps that help with forecasts and measuring conditions.

Know the rules - port and starboard

When to lee bow, when starboard doesn't have right of way...

Cost versus reward - spending to go fast

Michael Blackburn suggests the best value for money when seeking speed.

Go on, protest!

Jordan Spencer says a knowledge of the rules is essential for all competitors.

Rules: Barging in at the boat end

Tony Bull starts his new series on common rule infringement with the most notorious of all - the serial barger at the committee boat end.

Nice guys finish first - Mathew Belcher and Malcolm Page

The world champions deserve every accolade they get,says Roger McMillan.

Square top jibs and other sail innovations

America's Cup sail technology trickles down to the 18ft Skiffs and onwards. By Bob Ross.

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