All your instructional guides for racing.

12 May 2010

How to get yourself (and your boat) in the right position to win, by Tony Bull.

28 Apr 2010

Professional sailors know the importance of being fit, but what about the average bloke. Christian Stewart teaches nutrition and fitness and in this article he outlines a fitness plan that the average club sailor can use to their advantage.

21 Apr 2010

YA specialist regulations self-declared, or audited, safety checks. In this article, Genevieve White looks at the auditing process and how you can use it to ensure you and your crew are ready to race or cruise.

12 Apr 2010

Following on from her contribution in the last issue, safety specialist Genevieve White takes a more detailed look at preparation for offshore sailing.

01 Apr 2010

Tony Bull looks at the role of the most maligned crewmember of all - the bowman.

01 Apr 2010

Don't ruin your nationals preparation with poor travel planning, says Andrew Verdon.

29 Mar 2010

Plan raceday meals to get the best out of your body, by Andrew Verdon.

24 Mar 2010

Take positive action between and after races to recover from hiking, by Andrew Verdon.

17 Mar 2010

Putting together a competitive racing campaign often means involving a sponsor so it's essential to understand this complex area, reports Mark Willett.

09 Mar 2010

Sydney Harbour is one of the best waterways to sail in Australia, but it can be very challenging. Rob Brown, Australian Olympic Team Coach and 18 footer world champion has been sailing this pocket of water for over 35 years and shares some hot tips on how to race/sail Sydney harbour effectively.